LMNT Electrolytes
Zero sugar, actually salty enough to matter. Hot Charleston days flipping cars between guests will drain you — this puts it back. Variety pack to find your flavor.
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Ultima Replenisher
The gentler everyday option — six electrolytes and minerals, zero sugar, plant-based. What I reach for on normal training days.
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Pure Encapsulations Magnesium Glycinate
The form of magnesium that doesn't wreck your stomach. Sleep, muscles, stress — the one supplement I'd keep if I could only keep one.
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AG1 Greens Powder
75 vitamins, minerals, and probiotics in one scoop — insurance for the days the diet is more "gas station" than "whole foods."
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AG1 Vitamin D3 + K2 Drops
Pairs with the greens. D3 for immune and bone support, K2 to send the calcium where it belongs.
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Nordic Naturals Ultimate Omega 2X
High-potency fish oil that doesn't taste like the docks. Brain and heart support, lemon flavor, no fish burps.
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Pure Encapsulations Liposomal Vitamin C
The absorbable form. Immune support and antioxidants, gluten-free and non-GMO.
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Carlyle Beef Organ Complex
Liver, kidney, heart, and more from grass-fed cattle — the nutrients our grandparents got that nobody wants to cook anymore.
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Lineage Provisions Creatine + Sea Salt
The most-studied supplement in existence, minus artificial junk. Strength, recovery, and brain benefits — 90 servings.
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